The relationship between protein intake and bones has created some controversy. If you have liver disease, check with your doctor before taking whey protein. Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis. However, this does not mean that a high-protein meal harms the kidneys. During an intense workout, the “pain cave” is the point of physical and mental fatigue. There are many whey protein benefits as well. Despite its health benefits, some people are concerned about its safety. Moreover, an allergy to whey protein should not be confused with lactose intolerance. If you are lactose intolerant, try switching to a whey protein isolate powder. If you have hepatitis or other liver diseases, consult your doctor before taking whey protein or any other supplement. Other potential medicinal uses for whey protein include treating diabetes and cataracts. In addition to increasing glutathione levels and helping to treat liver disease, whey protein may also improve physical stamina and performance, boost your immune-system function and promote weight loss in obese individuals, the University of Michigan Health System reports 123. But is it real? Moreover, it helped reduce blood triglycerides by approximately 15% and cholesterol by about 7% (22). Nevertheless, cow’s milk allergies are very rare in adults, since up to 90% of people with cow’s milk allergies outgrow them by the age of three (8). A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package. Therefore, it’s important to keep eating a balanced diet while you’re taking whey protein. In fact, they came to the conclusion that eating more protein was actually beneficial for bone health (34). Walking is great for your health, but how much do you need to walk to aid weight loss? Whey protein is one of the primary proteins found in dairy products. In a study of 11 obese women, taking 60 grams of a whey protein supplement helped reduce liver fat by approximately 21% over four weeks. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). Whey protein is also a complete source of protein, meaning it contains all the essential amino acids. Whey contains large amounts of the amino acid called cysteine and branched-chain amino acids, according to the University of Pittsburgh Medical Center 1. As a nutritional supplement, whey protein can benefit people who follow a vegetarian or vegan diet, as well as cancer and HIV/AIDS patients, adds the University of Pittsburgh Medical Center 123. No evidence shows that too much protein can damage the liver in healthy people (21). Fruits and vegetables are a great source of fiber, which helps form stool and promotes regular bowel movements (13). If you experience side effects, try a whey protein isolate or non-dairy protein alternative. © 2005-2020 Healthline Media a Red Ventures Company. Abdominal Bracing Exercises to Take the Strain Off Your Back. Whey contains large amounts of the amino acid called cysteine and branched-chain amino acids, according to the University of Pittsburgh Medical Center 13. Lactose is the main carb in whey protein. You should take whey protein powder only if your doctor recommends that you do so for your liver. Furthermore, several studies suggest that elderly people, who are prone to osteoporosis, should eat more protein to help maintain strong bones (35, 36). Overstretching can result in an injury, such as a strain or a sprain. Whey protein is easy to digest, making it a rich supplemental source of protein. Alternatively, try a non-dairy protein powder, such as soy, pea, egg, rice or hemp protein. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. In addition to increasing glutathione levels and helping to treat liver disease, whey protein may also improve physical stamina and performance, boost your immune-system function and promote weight loss in obese individuals, the University of Michigan Health System reports 1 2 3.Whey protein is sometimes also recommended for helping to treat osteoporosis and stress. Constipation is not a normal side effect of whey protein. If you suspect that whey protein makes you constipated, check whether you are eating enough fruits and vegetables. Most of whey protein’s side effects are related to digestion. Development of ketosis: This is another side effect of whey protein that is very common. It’s when the exercise feels impossible to finish. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Whey Protein side effects include cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. Despite these exceptions, whey protein is one of the best supplements on the market. Whey protein is a dietary supplement that’s derived from milk during the cheese-making process. So a high protein intake may increase ammonia levels in the blood, which may damage the brain (26, 28). Doing more strenuous or vigorous types of exercise can boost your overall health and fitness in many ways. Some people have problems digesting whey protein and experience symptoms such … However, he was also taking a variety of other supplements. Also, taking excessive amounts — typically more than 1.2 grams of whey protein for every 2.2 pounds of your body weight — could lead to diabetes in children, osteoporosis or kidney problems, warns the University of Michigan Health System 12.
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