But, the use of Swiss chard by human is not reported to be poisonous, and is noted for having diuretic, antioxidant and laxative properties. The leaves have an earthy flavor while the stems are a little tart. Your email address will not be published. After a thorough cleaning, they can be steamed or sautéed, much like Swiss chard. Gardening Channel. Stems should be firm. Though Swiss chard is not poisonous, all parts of the plant -- including the leaves and... Grow It. Rhubarb tastes sour and needs lots of sugar when used for pies. Cook and enjoy eating both the stems and leaves. Can Dogs Eat Swiss Chard October 31, 2017 October 30, 2017 by James Oliver Swiss Chard which is also known just is chard is a leafy green vegetable that has a colorful stem and is rich in … Swiss Chard and Spinach Recipes Boneless Top Sirloin Roast 110 mins Ratings. Carol Knepp has been writing since 1983, with work published in the "Denver Post," "Green Thumb News," "Westlake Picayune" and on multiple websites. So while many people prefer not to eat the stems of greens like collards, simply removing and discarding them before they cook the greens, you can definitely enjoy eating the stems of Swiss chard leaves. You can also use the stems and leaves together if the greens are whirred in a food processor or chopped so finely that the texture differences become irrelevant, as when chard is used as an ingredient in a recipe like pesto or hummus. In a medium saucepan, bring water to a boil, add the Swiss chard stems. Many varieties of Swiss chard are available for gardeners. -Kim F. ANSWER: Swiss chard has leaves that are more tender and delicate than most large, leafy greens—and the same goes for the stems. The leaves can be blanched, steamed or stir fried; the stalks are great on pizza and in soups, sauces and stews. Filed Under: Swiss Chard Tagged With: cooking swiss chard, harvesting swiss chard, Swiss Chard, swiss chard stems, Your email address will not be published. Often Confused With Rhubarb. Try spinach. All are grown as annuals, but ruby red Swiss chard has become one of the most popular for both gardeners and landscapers. Ruby red Swiss chard (Beta vulgaris "Ruby Red") complements many garden designs with its large crinkly green leaves which add texture and bright color to late-fall gardens where it grows year round in mild winters. It provides fresh, easy-to-grow nutritional greens throughout the growing season. Many varieties of Swiss chard are available for gardeners. Young leaves, especially thinned seedlings, can be added to salads. Knepp is a professional gardener, forester, and educator with experience at two botanic gardens, a wilderness preserve nature center and has two degrees, Forestry and Elementary/Pre-K Education. Chop and mix Swiss chard leaves and stems with early spring greens for a simple salad. Sow "Ruby Red" seeds in containers, vegetable gardens and flower beds in spring, after the last frost. Remarkably, frequent consumption of vitamin K also promotes the production of osteocalcin, a type of non-collagen that inhibits the accumulation of harmful toxins and bacteria that break down bone cells. No, the stems are edible and where many different nutrients can be found. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. If the stems are small and not too fibrous, they can be eaten together with the leaves, either raw or cooked. © Copyright 2020 Hearst Communications, Inc. The intake of Swiss chard by animals such as cats, dogs, guinea pigs, and the like, in large amounts are reported to bring about many health hazards. Young and tender chard stems require little extra thought, but when the stalks turn thick, and perhaps stringy, it’s usually best to trim them from the leaves. Stems also become more tender if they’re dressed with an acidic ingredient, such as lemon juice, balsamic vinegar, or apple cider vinegar. While this has a cheerful appearance, ruby red Swiss chard also packs nutritional value similar to the popular garden annual, spinach. That doesn’t mean you should toss them in the compost or garbage bin, though. Swiss chard is a leafy green vegetable that is packed with nutrients. It is also known to be crucial for bone health. These examples should give you a glimpse of the possibilities for preparing Swiss chard stems as well as how they should be prepared in lots of different situations, so you’re sure to find some ideas here that strike your fancy. ANSWER: Swiss chard has leaves that are more tender and delicate than most large, leafy greens—and the same goes for the stems. However, chard stems do contain oxalates, like other vegetables within the same plant family. How do you prepare them? The Best Way to Harvest Kale From the Garden, Botanical Interests: Swiss Chard Ruby Red/Rhubarb Heirloom Seeds, Cornell University Home Gardening Growing Guide: Swiss Chard, Fine Gardening: Swiss Chard Beta Vulgaris 'Ruby Red', Harvard School of Public Health The Nutrition Source: Ruby Chard Decorated with Itself, Nutrition and You: Swiss Chard Nutrition Facts, Whole Foods: What's New and Beneficial About Swiss Chard, U.S. National Library of Medicine National Institutes of Health: Rhubarb Leaves Poisoning, AgriLife Extension Texas A&M: Swiss Chard, Horticulture Update: Ornamental Vegetable Gardens for Fall. Chowing down on too many Brazil nuts can cause selenosis, or an overdose of the mineral selenium.5 Symptoms can include… You’ll find links listed below for recipes of both types, ones that utilize the stems on their own, with the greens stripped from them, and others that put both the stems and the leaves of the chard to work in one dish.
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