keto protein bar recipe

Your email address will not be published. When combined, these homemade protein bars are thick, chewy and perfectly sweet. For a paleo-vegan chocolate chip, I use these dairy free mini chips. By using a combination of low carb flours, sugar free sweeteners and protein-packed nut butter, you are able to create a naturally high protein bar without protein powder! This post may contain affiliate links. Homemade Keto Protein Bars (Paleo, Vegan, Low Carb). To make the chocolate icing, melt together the chocolate and coconut oil. To keep this 100% refined sugar free, you can use pure maple syrup, agave nectar or honey. 4 ingredients, 5 minutes and the perfect grab-and-go snack packed with protein and no sugar! However, many protein bars either fall short in the nutrient department or taste awful. Dip each bar into the chocolate icing and freeze for another 30 minutes. Then, the picture of the protein cups appears to have oats (or is that coarsely copped almond flour?) These two ingredients make sure that your chocolate icing is both delicious AND nutritious, as dark chocolate provides several cardiovascular benefits (3) while the coconut oil contains medium chain triglyceride fatty acids, which help your body enter ketosis more quickly. With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home. This is to make sure that each one of your bars will an adequate amount of protein. It almost resembles the amazing Bhu Keto Bars our team can’t get enough of! I used a monk fruit sweetened maple syrup, which works really well and has a nice, sweet taste. In a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. You may want to provide this corrected information for those who think that maple syrup is an equal substitute. How was this calculated? Anyway, thanks for stopping by! Using the data provided and ingredients used Follow the macros for your own ingredients . . They’re a convenient protein-packed snack you can grab in a pinch. peanut butter on the paleo diet). The easy cookie dough protein bar is soft yet holds together well with the protein powder. This recipe may seem a little bit similar to the one above, but it actually differs … Put the butter into a pan and put it on a low-medium heat. Dairy Free. They’re a convenient protein-packed snack you can grab in a pinch. I'm Bree. These homemade low carb protein bars are your answer! Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside. * For a keto-friendly sticky sweetener, I used a monk fruit sweetened maple syrup. These are literally the best keto protein bars ever. You say: “To keep this 100% refined sugar free, you can use pure maple syrup.” There are 105 g carbs in 1/2 cup of maple syrup. Using real coconut flakes helps to give the protein bars a lovely authentic coconut taste, while also making sure you are getting some healthy fats as well. The video doesn’t seem to be the item that this recipe is for (has oats and protein powder). My name is Arman Liew, and I’m stoked to have you here! Repeat until all the batter is used up, then refrigerate until firm. They’re such a great source of good fats that even the flakes have been shown to have a cholesterol-lowering effect. I’m confused. I use collagen protein by Perfect Keto for all my Keto protein powder recipes. (1). Paleo, Vegan, Low Carb, Gluten Free. Flourless . This serves two main purposes. If this recipe makes 20 portions, that’s 5.25 g carbs ALONE from the maple syrup in your 5 g total recipe. The almond butter I used had 200 calories for 2 tbsp vs the 210 in the Kirkland which was linked. You can order it online (link provided) and in health food shops. Is it possible to add creatine to these bars? Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. No Sugar Required. I made a half batch and used Lily’s stevia sweetened chocolate chips (only 1/2 cup) and just mixed them in. Fill each muffin tin until 3/4 of the way full. I always thought homemade protein bars needed protein powder, but alas, I stand corrected. The reason being is that many of the so-called “healthier” artificial sweeteners may not be quite so healthy after all, according to certain studies. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. A sticky sweetener is necessary for these bars to hold shape. The vanilla protein powder also adds texture and flavor to the bar. Homemade Keto Protein Bars (Paleo, Vegan, Low Carb) can keep at room temperature, but are best refrigerated. They have that ‘years on the shelf’ taste, are chocked full of preservatives, and generally don’t even offer the macros we want. Photo & Recipe Courtesy of Sugar Free Londoner. There are only two required ingredients here, coconut oil and sugar free dark chocolate. Both of them are low in net carbs, high fiber and suitable to eat raw. Peanut Butter Bars. There aren’t too many ketogenic options at restaurants and fast food chains, so these are a must in my home. Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! I strongly recommend using as natural a product as possible, like Stevia. An easy homemade keto protein bars recipe made with almond butter and no protein powder! The best part is this recipe requires zero baking so these bars are ready to go in under 15 minutes! Watch out for more recipes like this in the near future! The recipe calls for 2 cups or 32 tbsp. Grain Free. Easy Keto protein bar recipe. You only need 4 ingredients to make these homemade keto protein bars-. Let’s be honest, out-of-the-box keto bars and protein bars in general suck. Low Carb Vegan Protein Bars. If using the chocolate, melt and cover each cup with it. My nuutrition data is nowhere close to what is listed here. (2) Keep your choice of sweetener as low carb as possible in order to keep them keto-friendly. The best part is this recipe requires zero baking so these bars are ready to go in under 15 minutes! Remove the bars from the freezer and cut into 16 bars. Before you roll your eyes and say ‘chocolate isn’t keto’, you’d be surprised at what options there are! Lucky for you (and me), this recipe solves both of those problems. They are definitely now one of my go-to options for a convenient protein source either before or after my workouts. Simply melt the dark chocolate and coconut oil together to make the icing. It is almond meal, not oats. Required fields are marked *. There would be 3360 calories from the Kirkland almond butter alone. These are literally the best keto protein bars ever. They’re far healthier and more filling too! They melt beautifully and taste great on their own! Please do not use a generic sugar free syrup (like sugar free pancake syrup), as they won’t have the right consistency. If you follow a low carb or keto diet, most nut and seed butter varieties are acceptable. Another ingredient that was included to make sure your protein bars taste good is some form of low carb granulated sweetener. Notify me of follow-up comments by email. Also Try This Keto Ice Cream Recipe I love protein bars. PS. I love protein bars. An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Freeze for another 30 minutes and you’re all set! 4 ingredients, 5 minutes and the perfect grab-and-go snack packed with protein and no sugar! They are … They keep you satisfied between meals and are perfect before or after a workout. To take this recipe up a notch, add the optional chocolate topping! I made these protein bars using smooth almond butter, as they contain higher levels of protein than the other nuts, along with a hefty dose of fiber. Home » Snacks » High Protein Snacks » Homemade Keto Protein Bars (Paleo, Vegan, Low Carb). My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! To finish off the protein bars, cut the frozen mixture into 16 bars and then dip them into the chocolate icing.

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