If the label tells you your salmon is a “product of Thailand” or some other country, that means the fish was caught in the U.S., shipped across the world, processed, and then shipped back to the states for sale. However, things aren't always so cut and dry when it comes to navigating the waters of the canned fish aisle, and there are some products that are best avoided altogether, whether due to environmental concerns and sustainability, toxicity, labor ethics, or all of the above. But experts agree that eating fish like salmon every day is better than eating beef every day, as noted by Harvard University. Always on the go because of work and family commitments? This story originally appeared on Rodale’s Organic Life in June 2016. "You will lose fat because salmon is a high protein/low calorie food," she revealed to The List. Chances are, if the label says “Dungeness,” you can be certain you're making the right choice. North America—particularly the West Coast—has one of the strongest, cleanest, and healthiest crab fisheries on earth. Eating high protein foods increases your metabolic rate and keeps you full." Additionally, there are a wide variety of health benefits you reap from eating salmon, according to the Mayo Clinic. Additionally, Greenpeace found unethical practices plaguing the processing facilities—with workers being underpaid, forced to work in poor conditions, or at worst, being treated as slave laborers. "It may even help reduce your need for anti-inflammatory medications. Sockeye has fewer bones than other salmon, but it’s good idea to run your fingers along the flesh to check. "And high-fat fish like salmon and sardines, in particular, is thought to be beneficial thanks to its wealth of high-quality protein, trace minerals, omega-3 fat and vitamin D.". Once again, however, a diet that includes salmon regularly can help ward off chronic diseases like diabetes, as noted by registered dietician Jaclyn London. Fortunately, as customer demand for better canned tuna amps up, so does the availability of products to fill that niche, and now canned tuna that meets these strict criteria can be found even at large retailers such as Walmart and Kroger. Salmon is full of omega-3 fatty acid, protein, and potassium. Is Wild Sockeye Salmon Good For You? Why trust us? So if you're someone who eats salmon every day, do you wonder how it's beneficial to your body? Foods high in omega-3s may also help lower the risk of heart disease in people with inflammatory conditions like RA. Atlantic salmon are always farmed, as they have been nearly driven to extinction in the wild. They discovered that “more than 80 percent of the tuna sold in the U.S. comes from unsustainable, destructive sources.”. Seachoice.org tells us the number one indicator that the crab you're contemplating might be a poor choice is in its name. "The polyunsaturated fatty acids found in salmon can help improve serum cholesterol, a key indicator of cardiovascular disease risk," she wrote in an article in Good Housekeeping. But among all of the diverse sea life that's swimming around out there, salmon has a distinct color and flavor that sets it apart from the rest. "According to researchers, because seafood is such a rich source of the mineral selenium, the beneﬁts of eating it can outweigh the potential risk." Wild sockeye is not typically farmed so … That's quite the endorsement! If the crab is labeled as “swimmer crab,” “swimming crab,” “blue swimmer crab,” “jumbo lump crab,” or “backfin lump crab,” you'll need to do some further investigation. That's a pretty good reason to eat salmon every day — and maybe occasionally start your day with a bagel and lox! ", If you weren't already aware, a leading cause of death in the United States for both men and women is heart disease, according to the CDC. There's one more reason that salmon is great for your skin, according to Nazarian: It contains astaxanthin, "a chemical compound known as a keto-carotenoid," which boosts collagen production and has anti-aging effects. However, many of the most popular ﬁsh (like salmon, trout, tilapia, and most shellﬁsh) are low in mercury, so people who eat a variety of seafood (especially choices low in mercury) need not fret," she explained in an interview with Oldways. "I consider salmon to be one of the superfoods for skin health," she revealed in an interview with HuffPost. In 2015, the environmental watchdog Greenpeace released a buyer's guide for canned tuna, ranking more than a dozen major brands based on sustainability, mercury load, and other key factors. So, why not try to eat salmon every day for your eye health? Absolutely! Most crab under the aforementioned names comes from Asia, where the crab industry and fishing methods are very loosely regulated—if they're regulated at all. Frozen sockeye salmon strips bring tasty nutrition and relief to teething babies. Salmon is an excellent source of B vitamins. According to the Washington Post, canned tuna labeled “light” is safest in terms of mercury levels and can be eaten a few times a week, whereas albacore should only be a monthly indulgence. Sounds like a green light, for sure! So if you're interested in keeping your peepers as healthy and happy as possible, chowing down on salmon every day might help you do just that, says Dr. Jonathan Wolfe, an optometrist in Ardsley, N.Y. "Your eyes will feel less dry because the Omega-3 fatty acids in salmon can improve the quality of the oil layer in your tear film," he told The List.
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