So, you won’t see any marshmallows or cinnamon here! Sweet potatoes are a great way to get lots of nutrients into your diet. Preheat oven 350 degrees. Unwrap your pasty that is either thawed out or frozen. This vibrant orange tuber is rich in vitamins, potassium and fiber. Either bake them in foil, steam, roast (I’m sure roasting would give them an even nicer flavour) or bbq. The flesh of a medium baked sweet potato has only about 100 calories and enough vitamin A to meet your daily allowance. Yep, that’s our time saver to make this a quick baked potato recipe! It can take even longer if you’ve got one of those massive sweet potatoes. Bake for about 30 minutes, or until the skins are crispy and a skewer slides easily into the potato. Sour cream, chives, salt, and pepper. Making a baked sweet potato is seriously simple: you don’t even really need a recipe. Honestly, that’s just a bit too long for me. A large sweet potato can take a good hour, or longer, to bake in the oven. Logically, the longer you can keep the sweet potato within this temperature range, the more starch will get converted to sugar. Bake 15 mins if thawed and 45 mins if solid frozen. You need 80g sweet potato to count as one of your five a day – ordinary potatoes don’t count at all. Plus get more baked sweet potato recipe inspiration. While we recognize boiling and stir-frying as viable options for cooking sweet potatoes , we recommend Healthy Steaming of sweet potatoes for maximum nutrition and flavor. Using parchment paper makes for easy cleanup later. Add oil, salt, and pepper. If you ‘re looking to get the most nutrition out of your sweet potato , keep the peel on. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Whenever possible, cook them in their skins as they are easier to peel after cooking and retain more nutrients. In addition to the quicker bake time, I get the added benefit of having TWO sides of caramelized sweet potato goodness! Bake a sweet potato perfectly Many mothers pass down a heritage of kitchen secrets to their daughters. Hi there. Subscribe for free weekly recipes & more! Overcook the sweet potatoes . That’s an invaluable time savings for a weeknight! Drain off all but 1/4 cup liquid from potatoes. Preheat the oven to 425°F and place a piece of foil on a baking sheet. Stir to coat. Salt – Add a little salt to the boiling water to add flavor. If your potato isn’t fork tender after 5 minutes , continue microwaving in 30 second increments. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Go to Quick Baked Potatoes. Sweet potato skins are safe to eat and can be easily added to most recipes. How do I bake a sweet potato? Sweet Potatoes – If you are boiling them whole, try to find similarly sized potatoes . Learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato). Depending on the size, a whole baked potato can take anywhere from 45 to 60 minutes. Sprinkle with, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes. Put in oven and bake at 350 degrees till brown (30 minutes). Here are a few of our most popular ways to use them: Vegetarian, gluten-free, vegan, plant-based, and dairy free. It’s really the best way. Bake for about 25 to 35 minutes at 450 degrees until they’re tender when pricked with a fork. Featured on the Today Show and Washington Post. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Now, want to hear our time saving secret? On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Recipes › Side Dishes & Salad Recipes › Quick Baked Sweet Potato. That’s it! How to cook You can leave the skin on sweet potatoes if you plan on baking or frying them, otherwise peel if off first (keep it on to make vegetable crisps ). Yes, this simple step seriously cuts down on baking time. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. Sprinkle with marshmallows. Split them open and serve with your favorite toppings. Peel sweet potatoes before cooking if they are to be added to soups or stews. If your potato isn’t fork tender after 5 minutes , continue microwaving in … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. ). Your email address will not be published. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. Sweet potatoes are done when they’re soft all the way through. What is […], How do you cook pasties in the oven? The same thing is true for sweet potatoes that turned a deep shade of brown to black. They can be baked, roasted, fried, barbecued, steamed or boiled, and will mash and purée well too.When mashed they make a useful vegetarian filling for dishes like quesadillas and falafel. We're Alex and 10 ways to serve a baked sweet potato There … Honestly, that’s just a bit too long for me. Of course, we’ve got one below. Usually orange-fleshed in the UK, they can also be purple or white inside. Add potatoes. If the sweet potatoes start turning soft or mushy, they have gone bad. Check for weird growths through the skin or the presence of mold. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. If the sweet potatoes have developed an off-odor, toss the tubers in the trash. Place them onto a parchment lined baking sheet. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. Place potato on microwave-safe plate and microwave 5 minutes , turning halfway through. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato . Remember you can use the pasty wrapper as a pan liner, as it is a high quality parchment paper. Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Cut in similarly sized pieces, tossed with oil, salt and pepper and roasted at 425 F, russets take about 40 minutes, while sweet potatoes cook in about 25 minutes. Sweet potatoes are perfect in soups and stews, fries, hash browns, and more. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Cut the sweet potatoes in half before you bake them. Keywords: Baked Sweet Potato, How to Bake Sweet Potatoes, How to Roast Sweet Potatoes, Tag @acouplecooks on Instagram and hashtag it #acouplecooks.