GM Diet Day 6 Vegetarian Meal Plan Breakfast: For my first meal of the day, I had 1 apple, 1 pear and a large serving of Sharda/ Canary Melon. GM diet (general motors diet plan vegetarian) by admin May 1, 2019, 12:51 pm 32 Views. The Fastest Indian Vegetarian Diet to Lose Weight - 7 Days GM Diet The GM diet vegetarian version or even the non-vegetarian version is a restrictive diet and may cause side effects such as headaches, you should consult a medical professional before starting any such diet. Below is the GM vegetarian diet plan of Day 1. GM Vegetarian Diet This vegetarian version of the GM Diet Plan consists of vegetables, legumes, fruits and limited starches. Along with this I had a glass of water and I felt quite full. So Here it is! If you’re a vegetarian or don’t like Beef, you can substitute it with other items such as chicken, roasted turkey, Paneer (Indian cheese). As the hours went on, the hunger pangs were back and I … GM Diet Vegetarian - Here is the gm diet vegetarian plan for you to help you to lose weight in 7 days. In this GM diet reviews, we are going to discuss the same. Looking at the popularity of my post on my experience with the GM diet , I am sharing you the diet menu from day 1 to day 7. GM Diet Plan for Vegetarian: For vegetarians, the GM Diet plan changes for day 5 and 6 as that’s when the beef part is introduced. You must be wondering what this new kind of diet is because most of you would have never heard of this before. During the 7 days of this diet the candidate has to eat mostly fruits, vegetables, soups, milk, whole grains and lentils along with 6 to 8 glasses of water on a daily basis. Posting my GM Vegetarian diet chart that did wonders to my body. One thing to note is if at any point in the GM diet vegetarian plan if you feel uncomfortable following the routine or the diet causes any sort of health discomfort, you should immediately stop. The GM Diet Vegetarian Plan Breakdown – GM Diet Plan For 7 Days This GM veg diet plan will be broken down into a day wise routine of what to eat. The GM Diet Vegetarian Plan Breakdown – GM Diet Plan For 7 Days Well, This diet has existed in the world of fitness since 1985. The globally followed GM diet plan includes non-vegetarian components for its Day 5 and Day 6 diet plan. In order to prep your body for this diet, you should eliminate alcohol during the diet, as well as a few days prior to starting the plan. The GM diet is a 7 day diet plan which has been shown to promote weight loss of up to 10 to 17 lbs. Drink enough water (10-14 glasses). No juices or potatoes in your diet on Day 6. To know more about the General Motors diet, GOOGLE it. Share Tweet. However, since many Indians have several restrictions when it comes to a non-veg diet; the GM plan was slightly modified and made vegetarian to suit our needs. Hi all!! Blogging after much long gap. (5 to 8 kgs) in a week. On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. This diet plan is the top vegetarian diet to lose weight safely and effectively! Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in … Vegans can also use this version by substituting the dairy with soy or almond milk. This way you can have all those sweet fruits and filling vegetables all day long. The first 4-days stay the same for both vegetarian and non-vegetarian. Also, read about: GM Diet Indian Version. CAUTION: If you have low BP or you tend to faint due to lack of sugar or salt, avoid this diet. Weight loss: Here is a 7-day vegetarian GM diet plan for extreme weight loss; Weight loss: Food to eat and avoid when you are on OMAD diet; 5 reasons why you should say NO to GM diet Seeing the wonders, many of my friends requested to share the diet chart.